benjamin hardy morning routine checklist

The best work happens in short intensive spurts. However, the only way to truly recover is by actually pushing yourself to exhaustion during the workout. Most of the growth actually comes during the recovery process. The concept is simple: Intensive activity followed by high quality rest and recovery. To get the best results in your fitness, research has found that shorter but more intensive exercise is more effective than longer drawn-out exercise. Why do anything half-way? If you’re going to work, you’re going to work. However, when you are results-oriented , rather than “being busy,” you’re 100 percent on when you’re working and 100 percent off when you’re not. Makes sense, they have plenty of time to get it done. When most people are working, they do so in a relaxed fashion. Most people’s “working time” is not done at peak performance levels. If you’re like most people, your workday is a blend of low-velocity work mixed with continual distraction (e.g., social media and email). “Wherever you are, make sure you’re there.” - Dan Sullivan If that’s your goal, this post is for you. If you’re like most people, you probably want to make a great income, doing work you love, that also provides lots of flexibility in your schedule. However, you must also be clear on yours. He’s also fine, apparently, not spending much time with his family.Īnd that’s completely fine. Gary Vaynerchuck wants to own the New York Jets. It also depends on what you’re really trying to accomplish in your life. But what about the super-productive?Īlthough Gary Vaynerchuck claims to work 20 hours per day, many “highly successful” people I know work between 3–6 hours per day. This is the average person in those countries.

People in countries like Luxembourg are working approximately 30 hours per week (approximately 6 hours per day, 5 days per week) and making more money on average than people working longer workweeks.

Actually, the most productive countries have the shortest workdays. The most productive countries in the world do not work 8 hours per day. Perhaps when most work was physical labor, but not in the knowledge working world we now live in.Īlthough this may be obvious based on people’s mediocre performance, addiction to stimulants, lack of engagement, and the fact that most people hate their jobs - now there’s loads of scientific evidence you can’t ignore. The traditional 9–5 workday is poorly structured for high productivity.

Benjamin hardy morning routine checklist